Toothache: Self Care Tips

Living with a toothache is enough to drive even those with the strongest of wills to near insanity. You use your teeth every day, and they will always be touching one another, making it hard to avoid irritating any pain you have in your mouth.

Despite the discomfort a toothache can cause, a huge portion of the world’s population lives with this sort of ailment in everyday life. It can be hard to find a cure when you don’t know the cause, leaving many people to simply grit their teeth and carry on, largely ignoring the mounting agony.

Pushing something like a toothache to the back of your mind can often prove to be a big mistake, though. Let’s take a look at what can cause this sort of ailment, along with exploring some of the best ways to make it better.

Causes Of A Toothache

Toothaches can be caused by a wide variety of different things. It’s worth exploring these issues in depth, ensuring that you give yourself the chance to test each of them against the pain you’re feeling. Thankfully, with so many people enduring toothaches, the causes are very well documented.

Food Debris:

Food can easily find its way between your teeth, especially if you have gaps between them. This can force your teeth to misalign, causing discomfort and pain, and often resulting in further issues down the line.

Tooth Damage:

Damaging your teeth, whether it’s your fault or not, will usually result in a toothache. This can happen when teeth are chipped, ground down, or even a split in a tooth which will occur over time.

Infections & Inflammation:

The roots of your teeth are very sensitive, and it doesn’t take much for them to become infected or inflamed. This is one of the leading causes of gum disease, in turn making your teeth feel very uncomfortable.

Misplaced Teeth:

Teeth don’t always grow exactly how they’re supposed to. Having a tooth trying to grow where you already have one can be very uncomfortable, pushing your teeth around and making them ache.

Self Care Solutions For A Toothache

There are a range of self care solutions which can be used to help with your toothaches. In reality, though, it’s worth keeping in mind that you may have to see a dentist to resolve your pain issues. Toothaches can be a complicated thing, and a lot of people will struggle to manage them on their own.

Routine Hygiene:

Brushing your teeth twice a day, using floss to remove food debris when you notice it, and washing your mouth with warm water are all great ways to avoid toothaches. There are loads of different resources around the web which can help you with this, making it well worth doing some reading to figure out what you could be doing to improve your toothaches.


There are a lot of painkiller products which are available over the counter in normal drug stores. Medication like this can be used to ease the pain you feel, but you have to be careful to take them as the box suggests. It can be worth avoiding this if you are likely to have a toothache for a very long time, as taking painkillers each day will eventually impact your body.


Some toothaches will be caused by trauma on the outside of your face, causing swelling, bruising, and damage which can make you feel very rough. Ice packs can help with this, reducing swelling and numbing the area which is causing discomfort. It’s worth being careful with this, though, as long-term exposure to coldness can damage tissue more than it will help it.

Seeking Support

Getting support it a crucial element of any dental issue. Most people can’t sort this sort of thing out for themselves without a lot of background knowledge, and it can take a long time to learn how to spot different kinds of toothaches. Thankfully, a good dentist will spend a lot of time around people’s mouths, giving them an excellent idea of the sort of issues which are most likely to cause a toothache.

This makes it well worth going to see a professional like this when you’re living with a toothache, even if you think it’s something which you can resolve yourself. A professional with always have a better idea of the best course of action to take, and this is something which you can easily take advantage of. Of course, though, this doesn’t mean that you shouldn’t research it yourself.

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